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Go wild with kombucha

Originally published in The Journal on July 27, 2017. Kombucha is one of the fastest growing popular health drinks on the market these days, but why all the hype? Kombucha is a fermented black or green tea infused with sugar and natural flavors. Because it is fermented, kombucha provides many probiotics, which are the good…  Read More

Heirloom tomatoes: What a history

Originally published in The Journal on July 13, 2017. Don’t ya know, Minnesota can grow tomatoes! Heirloom tomatoes are a farmer’s market staple around the country, but Jeff Nistler, owner of Nistler Farms and a vendor at the Mill City Farmers Market, is perfecting the crop for Minnesota’s cold climate. Jeff has constructed several high-tunnel…  Read More

Healthy Food in Disguise

Originally published in The Journal on June 14, 2017. By Mackenzie Peterson, Meet Your Vegetables Intern Summer is the perfect time to take a fresh spin on some comfort food favorites. Pasta can be one of those comfort foods that you just do not want to give up, but what if you didn’t have to?…  Read More

Zucchini Hummus Cooking with Ugly Vegetables

Cooking with Ugly Vegetables

Originally published in the Downtown Journal on July 3, 2017. It won’t surprise you to hear that hail storms over the past couple months have wreaked havoc on power lines, siding and trips to the beach, but have you stopped to think about the impact the storms have on local food? If you get outside…  Read More

2017 Helmet Giveaway for Brain Health Day!

June 14, 2017 For Immediate Release: Protect your brain: bike helmet giveaway at Mill City Farmers Market Event coincides with city-wide “Brain Health Awareness Day” in Minneapolis. What: Free Bike Helmet Giveaway hosted by the American Academy of Neurology (AAN) Where: Mill City Farmers Market 704 S. 2nd Street When: Saturday, June 17, 2017, 8:00 a.m.…  Read More

12 Facts for 12 Years

MCFM turns 12 this season! This week we’re celebrating the past dozen years of “healthy foods, local farmers” with 12 facts about the market’s vendors, programming and shoppers, leading up to opening day this Saturday, May 6! 1 Our vendors farm 1,255 acres of sustainable land in Minnesota and Wisconsin. 2 Our vendors plant 0 GMOs.…  Read More

Spring Greens with Miso Maple Dressing

Minnesota Grown Spring Greens

Originally published in The Downtown Journal on April 18, 2017. It is springtime in Minnesota, and even though it was snowing last week, farmers across the state have lots of greens and other vegetables to bring to the city! Many farmers beat the weather by planting crops in greenhouses as early as February to harvest…  Read More

Juicing Made Easy with Zula Juice

Originally published in The Journal on March 21, 2017. When you think about a juice cleanse you think about lots of grocery shopping, lots of prep work and lots of dishes, right? Enter Zula Juice, owned by Twin Cities’ couple Renee and Tim Peters. Zula Juice was created four years ago after Renee discovered the…  Read More

Creamy Vegetable Soup

Red Table Meat Pancetta

Originally published in The Journal on March 14, 2017. Learn all about this locally produced artisan pancetta–bacon’s Italian cousin. Mike Philips started Red Table Meat Co. three years ago, after lots of time traveling the world studying and tasting cured meats from famous salumieres. Where do I sign up, right? Mike, who grew up in…  Read More

Flax

Eat more flax!

Originally published in The Journal on February 23, 2017 Ellie Theobald, self-proclaimed farm girl, created Ellie’s Whole Grains over ten years ago as a way to bring local and highly nutritious grains to the Minneapolis food community. Ellie grew up on a farm in the prairies of North Dakota, where her father farmed many grains…  Read More