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Sausage & Lentil Soup

8 Tips for Increasing Fruit and Vegetables in Your Diet

April 27, 2015

Eating the recommended number of servings for fruits and vegetables can seem like a daunting task. The number of servings each person needs depends on his/her calorie needs. Check out www.choosemyplate.gov/ for more information on this. Getting in your fruits and vegetables each day may be easier than you think! So, what exactly is a serving?…  Read More →

SNAP Funding Update

October 29, 2025

UPDATE: A heartfelt thank you to everyone who has contributed to our Emergency SNAP Funding response so far. Together with the help of our community, we have raised almost $5,000 for our neighbors in need! Due to the incredible response we’re excited to announce that we have been able to increase assistance going forward: $20…  Read More →

Thai Chicken Salad

This recipe is perfect for lunch or a quick weeknight dinner. Light, bright, and full of flavor! Everything gets tossed in a creamy peanut ginger dressing that has the best mix of sweet, tangy and savory. You can add Thai chilis if you like a little heat or keep it mild.

Butternut Squash Pasta

This meal is everything you need for a fall dish. Creamy, rich and full of flavor! Check out a tutorial video from TonzKitchen here.

Sunrise Malawah & Veggies

This nourishing dish is inspired by malawah-a traditional Somali pancake batter- layered with sauteed farm vegetables, fragrant spices, and farm-fresh eggs. Versatile enough for breakfast, lunch, or dinner, it’s comfort food wrapped in culture and flavor.

Homemade Herb Oil

This is a great flavor enhancer that can be used as a marinade, or to finish grilled chicken, fish, steak or vegetables. Add it to some sherry or red wine vinegar for a great salad dressing. Makes 2-3 cups